Trauma-Informed Yoga for All × Ardent Grove

Friday, September 18th | 5:00–6:00 PM
Ardent Grove
1780 S Bellaire St, Suite 500, Denver, CO 80222

Join us for a welcoming, donation-based trauma-informed yoga practice designed to offer space for movement, connection, and restoration.

This class will be led by Isi Owens, MA, LPCC, an experienced trauma-informed yoga instructor and one of Ardent Grove’s wonderful clinicians.

Trauma-informed yoga centers choice, safety, and personal agency. Rather than asking you to move or participate in a particular way, the practice invites you to notice what feels supportive for your body and make choices that work for you. No prior yoga experience is needed. You are always welcome to modify, pause, rest, or simply observe.

Mats are provided, and you are welcome to bring any additional props or items that help you feel comfortable and supported.

About Ardent Grove

Ardent Grove is a nonprofit mental health clinic committed to making high-quality, trauma-informed mental health care accessible to everyone. We provide affordable therapy, psychological assessment, clinician training, and community education, with a focus on reducing barriers to care.

This event is donation-based, meaning there is no required fee to participate. Donations help Ardent Grove continue providing accessible mental health services, including care for people who may otherwise face financial barriers. Give what you can, if you can. Your presence is enough.

What to Expect

No yoga experience necessary. This practice is designed to be welcoming to beginners and experienced yogis alike.
Come as you are. All bodies, abilities, and experience levels are welcome.
Choice is at the center. You decide what movements, poses, and practices feel right for you.
Modify, pause, rest, or observe. There is no expectation to participate in every part of the practice.
Mats are provided. Feel free to bring pillows, blankets, blocks, or anything else that helps you feel supported and comfortable.
Small class size. Class is available to 7 participants in all.
Donation-based. There is no required fee. If you are able, donations help support Ardent Grove’s mission of making mental health care more accessible to all.

Location, Parking & Accessibility

Parking: Street parking is available, as well as parking in the lot behind the building.
Public transportation: Ardent Grove is accessible by public transportation.
Getting here: Take the elevator to the 5th floor. Our office is directly to the right as you exit the elevators.
Accessibility: Our office is wheelchair accessible.

Come as you are. Move at your own pace. Take what you need.

Trauma Informed Yoga for All X Ardent Grove

A welcoming, accessible yoga experience rooted in healing, connection, and care!