Food as Medicine: Chef & Doc Cooking Demo & Tasting

Presented by 4Roots' Culinary Health Institute

Class Topic: Bone Density - Building Strength, Living Strong 💪

Explore the powerful connection between what’s on your plate and your overall health through our Food as Medicine chef and physician or dietitian-led demonstration series! 🧑‍🍳🩺

Join the Culinary Health Institute and Dr. Arianna Becker for an evening filled with education, inspiration, and a delicious plant-based menu designed to provide nutrition essentials for building strong and healthy bones.

Guests will observe a culinary demonstration, sample a menu using ingredients focused on bone health, and learn valuable information about building a strong framework for healthy living.

About the Food as Medicine Series
Our Food as Medicine class series pairs a local chef with a physician or registered dietitian for a demonstration-style culinary health experience, where the chef prepares a three-course, plant-based menu while the medical expert shares evidence-based insights on how the ingredients support long-term health and disease prevention.

Guests engage with both experts throughout the class and enjoy a tasting of each course: an appetizer, entrée, and dessert.

What You’ll Experience:

Live chef-led demonstration of a three-course menu

Enjoy a sample of each course

Physician guidance and discussion to improve nutritional health

Interactive Q&A with chef and physician

Event Details:

📆 Date & Time: Tuesday, March 10th | 6:00 PM - 8:00 PM
📍 Location: Center for Health & Wellbeing, 2005 Mizell Ave #800, Winter Park, FL
🎟️ Ticket Price: $60 per guest

About the Culinary Health Institute at 4Roots Farm

The Culinary Health Institute (CHI) is an initiative of 4Roots in partnership with AdventHealth, Florida Blue, and Gordon Food Service. CHI works to transform community health by advancing food as medicine and whole-person care through education, clinical innovation, and research. Learn more at 4rootsfarm.org/CHI.

Our Monthly Class Series

The Food as Medicine series is our Level 2 experience: A chef and physician or dietitian-led, three-course demonstration exploring the connection between nutrition and health, with tastings of each course.

We also offer:

Cooking with Confidence (Level 1): a demonstration-style introduction to essential cooking skills and an approachable plant-based recipe with a local chef, home cook, or nutrition specialist.

Harvest to Table (Level 3): Our premium hands-on class, where guests cook alongside a chef, engage with a physician or dietitian, and enjoy a full farm-to-table culinary experience.

Each series is themed around a monthly culinary or nutrition topic, allowing guests to continue building knowledge and skills over time.

March 10th Food as Medicine: Chef & Doc Cooking Demo & Tasting @ Center for Health & Wellbeing

Presented by 4Roots' Culinary Health Institute