Food as Medicine Cooking Demo at the Center for Health & Wellbeing

Presented by 4Roots' Culinary Health Institute

4Roots’ Culinary Health Institute invites you to experience our monthly Food as Medicine Cooking Demonstration at the Center for Health & Wellbeing Nutrition Theatre in Winter Park, FL!

This physician and chef-led experience includes lifestyle recommendations, culinary tips, a healthy cooking demonstration, and a sampling of a plant-based dish designed to help decrease chronic stress and increase life balance.

Led by Dr. Arianna Becker, a board-certified Family and Lifestyle Medicine physician and Chef Edwin Cabrera, Executive Chef with AdventHealth’s Center for Nutritional Excellence, the evening will be filled with information focused on stress management nutrition and techniques.

This Month's Topic: Chronic Stress – From Overwhelm to Balance

Event Details:

📍 Location: Center for Health & Wellbeing – Nutrition Theatre: 2005 Mizell Ave #800, Winter Park, FL 32792
📅 Date: November 4th | 6:00PM – 8:00 PM
🎟️ Ticket Fee: $40

Cooking Demonstration Menu:

Edamame Salad with Beets and Pears
Quinoa Roasted Squash with Peppers
Silken Chocolate Pudding with Raspberry Glaze

Food as Medicine Cooking Demo @ Center for Health & Wellbeing

Presented by 4Roots' Culinary Health Institute