Date: Saturday, May 31, 2025
Doors Open: 1:00PM | Workshop: 1:30PM–4:00PM

Location: Hawaii Workers Center – 1545 Linapuni St, Tower B - Rm. 112, Honolulu, HI 96819

Tickets:

$10 – FJCH Members
$15 – General Public

Includes light food and refreshments

Join us for an empowering afternoon of community care and mental wellness.
Resilient Minds is a two-part workshop centered on healing, resilience, and culturally rooted mental health support.

Session #1 – Somatic Breathwork Community Experience

Facilitator: Phoebecates Perez
A heart-centered practitioner certified in Rapid Transformational Therapy and Somatic Breathwork, with a background in Nursing, Sound Healing, and trauma-informed care.

Session Description:
This interactive session invites participants into a safe, supportive space to explore emotional release, nervous system regulation, and embodied self-awareness.
Participants are guided to move through stored emotions—grief, stress, fear—and return to a state of presence and clarity. Open to all levels and grounded in collective care.

What to bring:

Comfortable clothes
Towel or yoga mat
Water bottle or flask

Session #2 – Family Stories & Cultural Genograms

Facilitator: Filipino Mental Health Initiative Hawai‘i (FMHI-HI)

Featuring Michelle Salazar Hyman, LMFT and Dr. Richelle Concepcion, PsyD, MPH
FMHI-HI fosters safe, stigma-free spaces for Filipinos in Hawai‘i to engage in mental health conversations. Their work breaks down barriers to care through culturally informed, community-driven support.

Session Description:

This community dialogue centers on mental wellness in the Filipino community—exploring identity, intergenerational healing, and the effects of colonialism.
Together, we’ll explore how to hold compassion for ourselves and one another while building a culture of care that normalizes conversations around mental health.

Don’t miss this chance to reconnect with yourself and your community in a meaningful way. Space is limited—register today!

Rooted Resilience: Honoring Our Stories, Strengthening Our Future

A Mental Health Workshop hosted by the Filipino Jaycees of Honolulu