This session is In Person!

Power On Heels Fund, Inc understands that SELF-CARE & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It's not a luxury—it's a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

Closing and Sustaining SELF-CARE

Developing a Long-Term SELF-CARE Plan: Integrating practices into daily life
Celebrating Progress and Milestones: Recognizing achievements and personal growth
Maintaining Consistency: Encouragement for lifelong commitment to SELF-CARE

Our Facilitator

Corissa Barrow, MA, LMFT-Associate

Executive Director, The MIND Project

Karina Garcia

MA, LMFT-Associate, Therapy & CO

Date: Saturday, November 22nd, 2025

Location

The Council of Recovery

303 Jackson Hill St,

Houston, TX 77007

Future Session Calendar – 4^th Saturday of Month – 10 Sessions (In Person and Virtually)

My SHINE - Self Care & Mental Health Series

Self-Care & Mental Health Allows Your Power To Shine Through