Finding Firm Ground: Mindful Tools for Uncertain Times

In challenging times—both personal and collective—stress can feel overwhelming and disorienting. This 4-hour online workshop offers mindfulness-based tools to help participants reconnect with steadiness and clarity, even amid uncertainty.

Through a blend of guided practice, gentle teaching, and shared reflection, we’ll explore how the nervous system responds to stress and learn supportive strategies grounded in the body and breath. Using the “3S” framework—Slow, Sense, and Scan—participants will deepen their awareness of moment-to-moment experience and discover practical ways to return to balance.

This workshop invites you to turn toward your inner experience with compassion, recognize the underlying vulnerability beneath stress, and cultivate a steadier presence in daily life.

All are welcome—no prior meditation experience necessary.

Teacher Bio: Jennifer Sigrest, LPC, NCC, BC-TMH, is a licensed professional counselor and certified mindfulness meditation teacher with a deep commitment to supporting others in finding resilience, clarity, and connection in their lives. She brings decades of experience in behavioral health and specializes in helping adults navigate anxiety and trauma through her private practice, Lotus Place Counseling. Jennifer is also the founder of The Lotus Place, where she offers mindfulness-based programs, retreats, and teachings grounded in compassion and authenticity. She is an alumni member of the Mindfulness Meditation Teacher Certification Program (MMTCP), having trained under Tara Brach and Jack Kornfield. A lifelong lover of the outdoors and a Mississippi Master Naturalist, Jennifer draws inspiration from the natural world and the wisdom it offers for mindful living.

Teacher Professional and Social Links:

Website: The Lotus Place (Mindfulness meditation teaching): https://www.thelotusplace.com/

Website: Lotus Place Counseling (Professional counseling): https://lotusplacecounseling.com/

Facebook: https://www.facebook.com/themindfullotusplace

Instagram: https://www.instagram.com/thelotusplace/

Mental Health Statement: This class is not mental health therapy. If you are in the midst of a significant crisis or emotional upheaval, this class may not be a good fit at this time. If you are experiencing such issues it is recommended that you consult with your therapist prior to registration.

Feeling overwhelmed by stress? You're not alone. In challenging times, it’s easy to feel like the ground is constantly shifting beneath us. But there are ways to find steadiness—even when life feels uncertain.

In this half day live online workshop, Finding Firm Ground: Mindful Tools for Uncertain Times, we will guide you through simple, practical strategies to help you better understand your stress response and navigate it with more clarity and ease.

Join us on June 28! Watch this video to learn more, and click the link to register.

https://youtu.be/kTPuEpma_R4

Finding Firm Ground: Mindful Tools for Uncertain Times with Jennifer Sigrest

By Flowering Lotus Meditation

Finding Firm Ground: Mindful Tools for Uncertain Times with Jennifer Sigrest

Half Day Workshop offering mindfulness-based tools to help participants reconnect with steadiness and clarity, even amid uncertainty.