Topic: Thyroid Health for Women and Men

Description:

Join us for our January 2026 Harvest to Table event at the 4Roots Farm: a hands-on culinary and educational experience led by Chef Hari Pulapaka, a 4-time James Beard Best Chef finalist and Director of Culinary Education at the Culinary Health Institute and Dr. Arianna Becker, board certified physician in Family and Lifestyle Medicine.

This intimate gathering will welcome participants for a meaningful evening exploring the nutritional, agricultural, and culinary impact of plant-forward cooking and a healthy vibrant lifestyle. Guests will enjoy seasonal produce from the 4Roots farm and local farm communities, followed by a guided plant-based cooking session, and conversation about the importance of thyroid health for women and men.

This evening features:

🍳 Hands-on cooking experience – prepare your entrée guided by Chef Hari Pulapaka
🍽️ Globally inspired 3-course plant-based menu
🥬 Farm-fresh produce harvested from 4Roots & local farms
💬 Q&A with Dr. Arianna Becker on the benefits of plant-based eating and its positive impact on maintaining a healthy thyroid

Menu:

Appetizer: Warm White Bean, Roasted Fennel, and Citrus Salad
Entrée: Coconut-Ginger Chickpea and Winter Vegetable Curry with Fragrant Basmati Rice
Dessert (chef prepared): Olive Oil-Almond-Oat Torte with Citrus-Poached Pears & Cardamom Gastrique

Leave inspired with the practical knowledge to prepare your own seasonal, plant-forward meals and gain a deeper understanding of the relationship between ingredients, culinary technique, and health.

Event Details

📆 January 21st from 6-8pm
📍4Roots Farm Campus: 1101 N. John Young Parkway, Orlando, FL 32804
🎟️ Tickets: $100 per person

Limited spots available, reserve your seat at the table today!

About the Culinary Health Institute

The Culinary Health Institute (CHI) is an initiative of 4Roots in partnership with Advent Health, Florida Blue, and Gordon Food Service.

January Harvest to Table

A Culinary Health Dining Experience