Harvest to Table: Hands-On Culinary Health Dining Experience

Presented by The Culinary Health Institute at 4Roots Farm

This Month’s Topic: Sleep – Nourishing a Calm Mind 💤

Step into the kitchen and onto the farm at our monthly Harvest to Table event: an immersive, hands-on culinary health dining experience where guests cook and enjoy a three-course, plant-based meal alongside a local chef and physician or dietitian.

Featured Hosts:

Dr. Amber Orman, MD, DipABLM, a double board-certified radiation oncologist and lifestyle medicine specialist, and the AdventHealth Chief Wellness Officer for Florida.
Chef Edwin Cabrera, AdventHealth’s Diabetes Institute Executive Chef.

Join Dr. Orman and Chef Cabrera for an evening designed to teach and demonstrate the impact of nutrition on achieving restorative sleep!

About the Harvest to Table Series

Harvest to Table is our most immersive culinary health class experience. Guests begin with a guided tour of the 4Roots farm campus before stepping into a hands-on cooking class led by a local chef and physician or dietitian. 🍳

Participants enjoy a chef-prepared appetizer, collaborate to cook a multi-course plant-based meal, and finish with a chef-crafted dessert. Throughout the experience, you’ll explore the direct connection between agriculture, nutrition, and well-being.

What You’ll Experience:

Hands-on, chef-led cooking experience
Work with farm-fresh produce, herbs, plant-based proteins, and more harvested from 4Roots Farm and partner farms.
Gain valuable physician insights on how nutrition can support your overall health and wellbeing.
Interactive Q&A with chef and physician/dietitian

Event Details:

📆 Date & Time: Wednesday, March 18th | 6:00 PM - 8:00 PM

📍 Location: 4Roots Farm Campus, 1101 N John Young Pkwy, Orlando, FL

🎟️ Ticket Price: $100 per guest

About the Culinary Health Institute at 4Roots Farm

The Culinary Health Institute (CHI) is an initiative of 4Roots in partnership with AdventHealth, Florida Blue, and Gordon Food Service. CHI works to transform community health by advancing food as medicine and whole-person care through education, clinical innovation, and research. Learn more at 4rootsfarm.org/CHI.

Our Monthly Class Series

Our Harvest to Table series is our premium Level 3 class experience: where guests cook alongside a chef, engage with a physician or dietitian, and enjoy a full farm-to-table culinary experience.

We also offer:

Cooking with Confidence (Level 1): a demonstration-style introduction to essential cooking skills and an approachable plant-based recipe with a local chef, home cook, or nutrition specialist.
Food as Medicine (Level 2): A local chef and physician or dietitian-led, three-course demonstration exploring the connection between nutrition and health, with tastings of each course.

Each series is themed around a monthly culinary or nutrition topic, allowing guests to continue building knowledge and skills over time.

March Harvest to Table: A Hands-On Culinary Health Dining Experience

A Culinary Health Dining Experience