Half-Day Maternal Health & Wellbeing Workshop

Presented by 4Roots' Culinary Health Institute & Crosby Wellness Center

Join the Culinary Health Institute and Jessica Houston, founder of EpiNourished Institute, for an immersive 4-hour Maternal Health & Wellbeing workshop designed to support the journey of motherhood.

Discover the role of movement, nutrition, and relaxation from preconception to postpartum including:

📊 Maternal Health Insights
🧘‍♀️ Movement for Pregnancy
🪷 Calming sound bowl meditation
👩‍🍳 Culinary demonstration
🥗 Plant-based lunch

About Jessica Houston

Jessica Houston is a Johns Hopkins–trained nutritionist, public health professional, and mother. Through the EpiNourished Institute, Jessica has helped distribute more than 250,000 micronutrient grants across 74 countries, including all 50 U.S. states. Her research has been featured in The Lancet and other peer-reviewed journals, and her work has appeared in other print and media outlets such as NPR, Yahoo Finance, The Bump, NBC, and CBS. EpiNourished was recognized as “The Best of Pregnancy” by The Bump.

Event Details

📍 Location: Center for Health & Wellbeing; 2005 Mizell Avenue, Winter Park FL 32792
📅 Date: May 16th | 9:00AM – 1:00 PM
🎟️ Ticket Fee: $70

About the Culinary Health Institute

The Culinary Health Institute (CHI) is an initiative of 4Roots in partnership with Advent Health, Florida Blue, and Gordon Food Service. CHI works to transform community health by advancing food as medicine and whole person care through education, clinical innovation, and research. Learn more at 4rootsfarm.org/CHI.