Half-Day Maternal Health & Wellbeing Workshop

Presented by 4Roots' Culinary Health Institute & Crosby Wellness Center

Join the Culinary Health Institute and Jessica Houston, founder of EpiNourished Institute, for an immersive 4-hour Maternal Health & Wellbeing workshop designed to support the journey of motherhood.

Discover the role of movement, nutrition, and relaxation from preconception to postpartum including:

📊 Maternal Health Insights featuring Jessica Houston of EpiNourished Institute and Karen Moreno, Owner and Master Instructor of The Bar Method Winter park
🧘‍♀️ Movement for Pregnancy with Becca Schmidt - Crosby Wellness Center
🪷 Calming sound bowl meditation with Camille Sacco
👩‍🍳 Culinary demonstration by Katya Galbis, LDN and DipALCM
🥗 Plant-based lunch provided by 4Roots Cafe

Meet Your Experts

Jessica Houston: A Johns Hopkins–trained nutritionist, public health professional, and mother. Through the EpiNourished Institute, Jessica has helped distribute more than 250,000 micronutrient grants across 74 countries, including all 50 U.S. states. Her research has been featured in The Lancet and other peer-reviewed journals, and her work has appeared in other print and media outlets such as NPR, Yahoo Finance, The Bump, NBC, and CBS. EpiNourished was recognized as “The Best of Pregnancy” by The Bump.

Karen Moreno: Karen developed her love for teaching as an elementary school teacher. After being introduced to The Bar Method, she became the owner and master instructor of The Bar Method Winter Park for over 15 years. Karen’s awards include the 2025 Best of Winter Park Best Workout and Winter Park Chamber Woman of Influence.

Katya Galbis: A Licensed Dietitian in the state of Florida, Katya. has certifications in Lifestyle Medicine by the American College of Lifestyle Medicine, Vegetarian Nutrition by the Academy of Nutrition and Dietetics, and a Plant-based nutrition certificate by T. Colin Campbell Center for Nutrition Studies and eCornell. Katya is also a Food for Life Instructor with PCRM.

Becca Schmidt: An E-RYT500/YACEP, has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors, Prenatal Yoga, Hands on Assist, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers.

Camille Sacco: An American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.”

Event Details

📍 Location: Center for Health & Wellbeing; 2005 Mizell Avenue, Winter Park FL 32792
📅 Date: May 16th | 9:00AM – 1:00 PM
🎟️ Ticket Fee: $70

About the Culinary Health Institute

The Culinary Health Institute (CHI) is an initiative of 4Roots in partnership with Advent Health, Florida Blue, and Gordon Food Service. CHI works to transform community health by advancing food as medicine and whole person care through education, clinical innovation, and research. Learn more at 4rootsfarm.org/CHI.