A Path to Healing: One Breath at a Time

People in substance abuse recovery homes and jails are among the least likely to access healing resources, yet are the most in need. Trauma-informed yoga has been proven to reduce PTSD, anxiety, depression, and relapse. The Sattva Project brings these practices directly into Hamilton County jails and recovery homes, offering people the tools to breathe, regulate, and rebuild their lives.

This is where The Sattva Project steps in, and we need your support.

We bring trauma-informed yoga into the spaces most people have forgotten—jails, detention centers, court-mandated recovery programs, and marginalized communities—offering practices that foster healing, harmony, community and personal transformation.

Our teachers don’t stand apart from the communities we serve—we come from them. Many of us are in recovery. Some of us have been incarcerated or love someone who is. We know the ache of trauma and disconnection. But we also know the way back: breath by breath, body by body, moment by moment. As Carl Jung said: “Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul.”

The Science Is Clear—And the Stories Are Real

Yoga has been proven to:

Reduce symptoms of PTSD, anxiety, depression, and addiction relapse
Build emotional resilience, nervous system regulation, and self-awareness
Foster agency, community, and self-connection

But beyond the research is something deeper:

When someone who’s been discarded by society is given space to feel, to breathe, to belong—the world becomes a possibility, not just a problem.

In jail cells, reentry programs, and recovery homes across Hamilton County, we see it happen every day. People begin to listen to their bodies. They soften. They share. They remember who they are.

And then, they begin to heal others.

Student Testimonials:

“Yoga gave me the tools to be human again.”

— Sattva Project Student, Hamilton County Jail

“I am not at the best point in my life. This started long before I started drinking. I’ve always had this fear of allowing myself to accept any peace. In our yoga classes with The Sattva Project, not only did I feel my body healing from the abuse..but I felt my heart and soul turn inward for a hug.”

–Sattva Project Student, CADAS residential recovery home

Our Impact: Healing That Ripples Outward

Students become teachers.

Healed people heal people.

Change starts on the inside and ripples outward—to families, neighborhoods, and beyond.

We’re not teaching yoga to fix people.

We’re holding space for people to breathe, belong, and become—without needing to be anything other than who they are.

Why Your Support Matters

When someone steps onto a yoga mat in jail or in recovery, it’s more than exercise—it’s a lifeline. It’s the first deep breath after years of holding it in. It’s a moment of peace in the middle of chaos. It’s the reminder: “I am still worthy of healing.”

Your support makes this possible.

$25 provides a full month of trauma-informed yoga for a resident in recovery—four chances to release stress, build resilience, and reconnect with themselves.
$50 allows us to train and support a teacher in trauma-informed practices, so every student is met with compassion and care.
$500 funds an entire 6-week healing journey for men and women at Hamilton County Jail, bringing consistency, community, and a pathway forward.
$1,000 allows us to partner with artists and like-minded organizations, enriching our programs and weaving more voices of healing, connection, and belonging into this work.

Those closest to the problem are often closest to the solution—but furthest from the resources. Every dollar you give doesn’t just support a class—it restores dignity. It rebuilds lives. It offers a second chance. Together, we can bring light and belonging to those who need it most.

Let’s change that together.

Will You Help Us Heal Hamilton County from the Inside Out?

It will take all of us.

To support and share in this healing, donate today.

For or more information visit our website, www.thesattvaproject.org.

Together we can heal our community—one breath at a time.

Thank you for your support.

Your Gift Brings Trauma-Informed Yoga, Breath + Belonging to Forgotten Places

Every Gift Restores Dignity. Every Gift Heals.

Team Members