At FundaMental Health, we believe wellness should be accessible to everyone, and that starts with connection, community, and care. We’re excited to partner with Spencer Stein, a member of the Fundamental community and founder of the C-Suite Longevity Circle Meetup Group in Encinitas, to bring this restorative workshop to our community.

Join us for a relaxing evening focused on stress relief, nervous system balance, and simple tools to help you reset from the inside out. Whether you’re new to mind-body work or just need a space to breathe and recharge, this is an opportunity to slow down and reconnect with yourself and with others.

About the Workshop

Stress doesn’t just wear you down—it clouds judgment, drains focus, and diminishes presence. In this interactive workshop, Spencer will introduce two groundbreaking nervous system tools—Trauma Releasing Exercises (TRE) and the Safe and Sound Protocol (SSP)—specifically designed to help you release tension, regulate your stress response, and tap into a calmer, more grounded state of being.

TRE uses a series of simple, accessible movements to activate the body’s natural tremor mechanism—helping to discharge stored stress and muscular tension. It’s used by everyone from Navy SEALs to trauma therapists for one reason: it works.

SSP, developed by neuroscientist Dr. Stephen Porges, is a powerful auditory therapy that supports emotional regulation, social connection, and cognitive performance by calming the vagus nerve and tuning the nervous system for safety and connection.

Together, these two practices offer a profound reset for your body and mind.

What You'll Gain

Tools to release chronic tension and recalibrate your stress response
Greater clarity and composure under pressure
Better sleep, focus, and energy regulation
A deeper sense of grounded presence and resilience

Event Details

Date: Monday, November 17, 2025

Time: 5:30 PM – 7:30 PM

Location: Viewpoint Brewing Co (2201 San Dieguito Dr Suite D, Del Mar, CA 92014)

Cost: Free to attend (registration required)

Attire: Comfortable active attire

What to Bring: Optional to bring your own yoga mat and blanket (some will be provided), recommended to bring your own pillow.

Start your week off strong by joining us for this experiential reset, and walk away with practices you can use immediately. Register for free today to save your spot.

Reset Your Nervous System: A Trauma Releasing Exercises (TRE) Workshop

By FundaMental Health

Reset Your Nervous System: A Trauma Releasing Exercises (TRE) Workshop

Slow down and relieve stress at this TRE workshop presented by Spencer Stein, in partnership with FundaMental Health