Between everything you do for work, family, and the people you love, it can be hard to find a moment for yourself. This is an invitation to take one.

JiVA Mental Health and Compassion Unites are coming together for a welcoming hour in the park. We will breathe, pause, and reconnect with ourselves and our community through simple, accessible practices. No yoga, meditation, or breathwork experience is needed.

WHAT TO EXPECT

• A brief welcome and intention-setting

• Gentle physical breathwork practices

• Seated pranayama and guided breathwork

• Meditation that invites participants inward

• A short closing reflection

EVENT DETAILS

Sunday, October 4, 2026

3:00–4:00 PM

Veterans Memorial Park

4117 Overland Ave, Culver City, CA 90230

Bring a mat or blanket, water, and comfortable clothing. All levels are welcome.

Registration is free. During registration, you may make an optional donation of $20 or choose another amount. No one will be turned away for choosing $0.

WELLNESS NOTE

This is a community wellness gathering, not therapy or medical treatment, and it is not a replacement for professional mental health care.

A Little Space to Breathe

Community breathwork and meditation in the park