Join us for a one-hour virtual workshop with Aaron from Summit Sports Lab to get your bike and body ready for the season ahead.

Summit Sports Lab is a trusted resource in Summit County for bike fitting, performance testing, and injury prevention—working with everyone from recreational riders to competitive athletes. Aaron brings years of experience helping cyclists ride more comfortably, efficiently, and pain-free.

In this session, we’ll cover:

How to dial in your bike fit for comfort, control, and efficiency
Common causes of cycling-related discomfort and injuries—and how to prevent them
Simple adjustments you can make at home to improve your ride
Practical tips and exercises to help you ride longer, feel better, and enjoy your time on the bike

Whether you're a parent helping your young rider get set up, an athlete preparing for a big season, or just looking to feel better on your bike, this session will give you actionable tools you can use right away.

Summit Sports Lab
Aaron Castonguay, PT, DPT, OCS, CSCS
Founder & Owner

Doctor of Physical Therapy | Ithaca College, NY
Orthopedic Board Certified Specialist
Certified Strength and Conditioning Specialist
Certified in Applied Function Science
Level II RETUL & Professional ICE Bike Fitter
Certified in Functional Dry Needling
NOLS Rocky Mountain Alumni

https://www.summitsportslab.com/

Bike Fit and Injury Prevention Workshop With Aaron From Summit Sports Lab

Dial in your bike setup, prevent injuries, and get more out of every ride. Thursday, May 7th 6:30-7:30pm.