Physical fitness and knowing your community are integral when it comes to self-protection. Our Founder thwarted an assault when she was followed home from the train one night, inspiring B3: Be Prepared, Be Aware, Be Empowered. Being physically prepared to run, and aware of her surroundings, she was able to protect herself and run to safety. She needed B3. And she's not alone.

B3 Collective specialists lead these yoga classes designed to help our community Be Empowered to fearlessly walk alone.

Yoga enhances strength, balance, and coordination, leading to better posture and body awareness. A consistent yoga practice ultimately contributes to a confident and alert appearance when walking alone. Pratyahara and meditative breath work heighten situational awareness, helping you remain present and responsive.

Connect with others after class to build your own B3 community. Building a strong community is a vital part of feeling safe and supported!

100% of survey responders stated that attending a B3 class increased their self-esteem/confidence and identified their connection with their community as a great place to live.

67% of survey responders stated B3 classes helped them build resilience to stress with new coping skills, feel healthier/happier/positive, and increased alertness throughout the day.

✔️ Give $10 and ask 10 people to do the same

✔️ Give Monthly – Become a Sustaining Partner

✔️ Peer-to-Peer Fundraising – Create your own team fundraising page

✔️ Engage – Join us for class, leave us a comment here, or share your story!

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✔️ Many companies match employee donations. Ask your employer if you qualify for a match!

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With your invaluable support, we aim to revolutionize access to realistic self-protection resources, enabling individuals to regain a sense of safety in their community. We strive to create a safer world through education, innovation, and a commitment to community. As a 501(c)(3) nonprofit, your financial contributions are tax-deductible and will go directly to supporting our mission.

B3 FREE Yoga @ HeartBreath Studio Ardmore

Free community class focused on building strength, confidence, and empowerment through movement. Join, share, or donate today!