You're not alone. It sounds simple. But for someone lying awake at 2 a.m., or sitting in a parking lot trying to gather themselves before walking inside, or quietly carrying more than anyone around them realizes—those three words can be the thing that helps them keep going.

Becoming U Foundation exists for those moments, and for all the ordinary days in between. We create free, easy-to-reach resources for emotional well-being, gather people in spaces where they can connect without pretense, and put real support—like our Keep Going Kits—directly into the hands of people who need it. We believe asking for help is a strength, and that everyone deserves to feel whole and supported long before things reach a crisis.

When you give to Becoming U, you're not funding overhead or abstractions. You're helping a teenager find a guide that finally makes sense of what they're feeling. You're helping a neighbor walk into a room and feel like they belong. You're helping us change the conversation around mental health—one person, one kit, one connection at a time. Because no one should have to struggle alone, and together, we can make sure they don't.