This session is Virtual!

Power On Heels Fund, Inc understands that SELF-CARE & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It's not a luxury—it's a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

Mental Health Resources and Tools

Access to Therapy and Counseling: Finding affordable and accessible services
Digital Mental Health Tools: Apps for mindfulness, meditation, and therapy
Emergency Mental Health Resources: Crisis hotlines and immediate support services

Our Facilitator

Karina Garcia

MA, LMFT-Associate, Therapy & CO

Zoom Link will be sent on Day of Virtual event

Future Session Calendar – 4^th Saturday of Month – 10 Sessions (In Person and Virtually)

October 25th - Personal Growth Tracking
November 25^th - In Person - Sustaining Self Care

My SHINE - Self Care & Mental Health Series

Self-Care & Mental Health Allows Your Power To Shine Through