WELCOME

WeGood is a WalkGood program that offers free/donation-based classes 6 times a week, ranging from meditation to vinyasa and yin yoga.

Good Flow 2 is a 1-hour class held weekly at The WalkGood Yard, on Thursdays from 7PM-8PM with instructor Austin Maddox. Good Flow 2 is a dynamic power yoga class for experienced yogis, offering advanced postures and a creative, seamless flow. Similar to Ashtanga, it focuses on synchronizing breath with movement through a challenging sequence of poses. Yoga is not about the poses but your engagement with those around you and the world. Be present, and everything will fall in line.

Recommended level: intermediate, but open to all.

Click Here to view the weekly schedule and RSVP for additional classes in the program.

WHAT TO BRING

We recommend you bring a Yoga Mat and wear comfortable clothing. Additional accessories, such as blocks and bolsters, are provided. If you use any accessories, we ask that you clean it after class. Bring water; we have a water refill station at the studio and offer complimentary Propel water (electrolyte, flavored water). If you do not have a yoga mat, you may borrow one for the duration of the class!

STUDIO ETIQUETTE

Check-in will take place at the green desk upon entry. We recommend that you arrive at least 20 minutes before class begins, and to also account for finding parking if you are driving. It is street parking only. Do not park in any back lots or parking lots. Entry to the class is not allowed 5 minutes past the start time of your class.

If it's your first time here, the WalkGood team will be able to give you a tour of the space and get you settled. Introduce yourself to the teacher and let them know if you have any pre-existing injuries, conditions or modifications required.

The practice room is a special space, and we kindly ask that you respect the space and others around you before, during, and after the class.

Please review our studio policy here. Space in class is determined on a first-come, first-served basis. See you at The WalkGood Yard!

WAIVER

We are starting fresh. Everyone participating in the WeGood program for the first time will be required to sign a waiver. Sign ahead of time below. Program RSVP's are not required for minors, but you must sign a waiver for each minor.

SIGN WAIVER HERE

THE CHECK-IN / PRE-CLASS SURVEY

Before each class you participate in, take the time to check-in with yourself. You may complete this survey any time before class or as you arrive at the studio before class begins. The WalkGood team will verify the completion of the pre-class survey at check-in.

COMPLETE THE PRE-CLASS SURVEY HERE

Following class, we will ask you to complete our post-class survey.

The completion of surveys help us keep our programs like WeGood free and accessible to the community. Thank you for your support.

DONATE FOR LASTING IMPACT

Will you become a monthly donor to WalkGood? Your tax-deductible donation helps to ensure that everyone has equitable access to wellness programs that improves their physical, mental and emotional well-being. Your support of the WeGood? program helps us provide high-quality, no-cost classes, invest in better equipment, and strengthen our impact in underserved communities.

You may donate when you RSVP or by texting WALKGOOD to 53-555 at any time. Thank you for helping us make a difference in the community.

ACCESSIBILITY

Please note that The WalkGood Yard is located on the 2nd floor of the building and is not wheelchair accessible. If you require assistance or accommodation, please email us at info@walkgoodla.org prior to visiting the studio.

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Good Flow 2 (4/23/26)

Weekly Power Vinyasa Yoga Class | WeGood Program