Life's challenges can sometimes make us feel overwhelmed and emotionally exhausted and often result in conflicts within ourselves and the people we care about.

The “Self-Connection & Embodied Movement” series offers eight interactive workshops that focus on improving well-being through movement and healing practices to deepen self-awareness and cultivate personal resilience. Additionally, we will explore effective ways to communicate our needs and engage in conversations that promote understanding and empathy.

How our sliding scale payment option works:

Fees for the class are on an equity-based sliding scale ranging from $165 - $450.

Our sliding scale invites those who have less access and resources to pay less and those who have more financial freedom to pay more. This sliding scale works through your active participation in determining where you (and your significant other) fall in the scale, which is based on trust, honesty, and accountability.

Payment plans and partial scholarships are also available. For additional assistance or to apply for a scholarship or set up a payment plan contact katherine@healingandjusticecenter.org. We are actively looking for funds to be able to reduce the lower end of the scale.

Please choose the amount that makes sense for you and your family. We have pre-selected some amounts, however, you are welcome to choose "No thanks, I'd just like to donate" and type in the amount that makes sense for you.

If you are not sure where you fall on the scale you can take a look at the following descriptions (adapted from the equity-based framework created by Alexis J. Cunningfolk) to offer you some guidance. We understand everyone's circumstances are different and nuanced, the following is just for reference.

Personal Financial Experience

High-Scale ($450): "Supportive Surplus": I am comfortably able to meet my basic needs. I may have some debt but it does not prohibit attainment of basic needs. I own my home or rent a higher-end property. I own or lease a car. I am employed or don't need to work to meet my needs. I have regular access to health care. I have access to financial savings. I have expendable income. I can always buy new items. I can afford an annual vacation or take time off.

Mid-Scale ($295): "Sustaining Share": I may stress about meeting my basic needs but still regularly meet them. I may have some debt but it does not prohibit attainment of basic needs. I own or lease a car. I am employed. I have access to health care. I might have access to financial savings. I have some expendable income. I am able to buy some new items and thrift others. I can take a vacation annually or every few years without it being a financial burden.

Base Scale ($160): "Supported Start": I frequently stress about meeting my basic needs and don't always achieve them. I have debt and sometimes prohibits me from meeting my basic needs. I rent lower-end properties or have unstable housing. I do not have a car and/or have limited access to a car but can't always afford gas. I have no or very limited expendable income. I cannot afford a vacation or cannot take time off because of financial burden.

Apply for partial scholarship or additional assistance: I am unemployed or underemployed. I qualify for government assistance including food stamps and health care. I don't have access to savings. I have no or very limited expendable income. I rarely buy new items because I am unable to afford them.

* (BASIC NEEDS Include food, housing, and transportation. EXPENDABLE INCOME might be you can buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books and similar items each month,etc...)

If you have any questions contact us:

Telephone: (626) 596-2336

Website: www.healingandjusticecenter.org

Email: Katherine@healingandjusticecenter.org

Self-Attunement and Embodied Movement

By Healing and Justice Center

Self-Attunement and Embodied Movement

Discover your balance: Movement and connection for comprehensive well-being