Welcome to the Kindness Era, a movement that aims to expand on our child and adolescent services to emphasize the importance of kindness, empathy, and compassion in supporting children's mental health. Promoting positive self-esteem, a sense of belonging, and a supportive environment can play a vital role in healthy development.

Our mental health professionals encourage children to incorporate acts of kindness and empathy into their daily lives, not only when it comes to their own struggles but to others. These positive behaviors can help them develop healthy social skills and a sense of community that can support their mental wellness. In our Kindness Era, our mission is to help kids be the best version of themselves, and a portion of that is incorporating Kindness into their daily lives.

Parents, mental health professionals, and educators are crucial in promoting positive mental health in children. It's important to help children understand the importance of being kind to their minds. Practicing mindfulness and meditation can be a fun and engaging way to help kids manage stress, anxiety, and difficult emotions while improving their focus and overall well-being. Encouraging children to take a few deep breaths, notice their surroundings, or simply sit quietly and be present can help them develop lifelong tools for self-care and compassion. This can help children feel more comfortable expressing their emotions and speaking up when they need help.

We believe that promoting mental health awareness and reducing the stigma surrounding mental illness is crucial. By teaching children about mental health and promoting kindness towards themselves and those who may be struggling, we can break down the barriers that prevent families from seeking help.

We are optimistic that with our supporters, our Kindness Era can have a major impact on our communities' youth. By increasing our services and promoting awareness and understanding, we can create a more supportive and inclusive community that values the well-being of all children. If we all prioritize kindness, empathy, and compassion daily, we can make a positive change in the world.

The Kindness Era

By Siouxland Mental Health Center

The Kindness Era

Spread Kindness, Support a Cause