Heal and Be Healthy, promotes mental wellness through the three pillars of Mind, Body, and Soul. We provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.

Teenage girls have a great need to improve their mental health. We help them through education on self-esteem, self-awareness, and natural ways to relax and embrace the challenges life brings them. We help them know their worth and that is it not tied to any worthiness, it is worth that never goes away. They have great potential already inside and they just need to realize they have the power to create the life they want and accomplish anything they can put their mind to.

Women and mothers usually put themself last. They put family, husbands, work, and even church above their own self-care. We help them see their worth and greatness in everything they do. We help them see they are doing their best and they do not need to be perfect or compare themself to others.

Older women need love and friendship. We provide this through music, song and just visiting and listening to a lonely soul.

Physical fitness is an essential part of mental health. We provide ways to move the body in a fun and energetic way.

Service is also great for mental health. When we serve others it can boost and lift moods, take breaks from the problems of life and lift another soul. We provide ways to reach out and serve others.

Usually, the people that need the most help cannot find or pay for resources. We want to provide these opportunities to the ones in need for low cost or for free, through a scholarship, or free event.

We provide education through classes, workshops, printed material, and retreats.

We have action through workshops, events, and races.

These will incorporate mental wellness within our 3 Pillars of Mind, Body, and Soul.

Grow Forward Mother & Daughter Retreat

Team Members