Sponsored by Inkterprise Screen Print & Embroidery, C4 Energy, Absolute Entertainment, Ralph's at Heritage Park, Bulovas Restorations, New York Life Long Island, Chorzepa Construction, East End Espresso, & Sullie's Little Oven!

Join Red Woods Fitness and North Shore Youth Council on Monday, May 25th as we pay tribute to Lieutenant Michael P. Murphy and honor the courage, sacrifice, and legacy of our nation’s heroes.

Now in our 15th year, this powerful community tradition returns to Heritage Park for a morning of remembrance, resilience, and unity. The event begins at 9 AM, with the official kickoff at 10 AM, and will feature Murph challenges designed for all ages and fitness levels, including: the Traditional Murph (1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run), Mini Murph, Strongman Murph, and Youth Murph.

Competitors receive an official event t-shirt with registration. This family-friendly event is free and open to the public. Participants and families will also enjoy the Avenue of America Parade of Flags, DJ, local food trucks, vendors, and apparel sales.

Proceeds from the event will benefit the LT Michael P. Murphy Memorial Scholarship Foundation, supporting educational scholarships that carry forward Lieutenant Murphy’s legacy of leadership, service, and sacrifice.

Sponsorship opportunities are also available for businesses and organizations that want to stand with us in honoring those who have served!

Memorial Day Murph

This Memorial Day, challenge yourself for a purpose greater than the workout.

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