This session is In Person!

Taking Up Space Without Guilt

Join us for a transformative session dedicated to the art of taking up space without guilt. This isn't just about "faking it until you make it"; it’s about unlearning the internal scripts that tell you to stay quiet and reclaiming your inherent right to be seen and heard.

You’ll leave this event with a Personal Power Toolkit—tangible strategies to navigate difficult conversations, a renewed sense of self-worth, and the realization that your presence isn't an imposition; it’s a necessity.

It’s time to stop asking for permission to exist. It’s time to take up space.

Limited spots available to ensure an intimate and impactful experience.

Topic: Confidence, Voice & Personal Power

Focus Areas: Assertiveness, Boundary Setting, Self Advocacy, Fear of Visibility, Fear of Success, Leadership Confidence, Speaking Up

Saturday: May 2nd 2026

9-11am

Location: Therapy & Co

3730 Kirby Dr Suite 1120

Houston, Tx 77098

Our Facilitator

Corissa Barrow, MA, LMFT-Associate

Executive Director, The MIND Project

Karina Garcia

MA, LMFT-Associate, Therapy & CO

Parking on first and second floor is free

Limited to 15 registrants

My SHINE - Self Care & Mental Health Series

Taking Up Space Without Guilt