11/22 - 5 Miles - Meet at Caroline Coleman Stadium

Every mile tells a story.

RunGood Saturdays are where the WalkGood LA Run Club builds endurance, strength, and community on the road to the LA Marathon — and beyond. Whether you’re training for 26.2, the half, the 5K or simply love the joy of running, this program is for everyone. Each Saturday, we will come together for long runs that challenge the body and strengthen the mind. Beyond the miles, the program provides guidance on diet, recovery, and overall wellness to help you perform your best while staying healthy and injury-free. Together, we move, recover, and grow as a community, supporting one another every step of the way. For the first Saturday run of the season, we invite everyone out to meet our Saturday run captains and learn more about the training program as we collectively prepare for the LA marathon. Long runs will take us across different routes in LA to keep the scenery, terrain and miles varying.

SCHEDULE

Every Saturday will be our long run.

Every Wednesday, join us for track nights. 7PM at Caroline Coleman Stadium.

Our RunGood programs this season (from November to March) are designed to compliment each other. RSVP for any run at walkgoodla.org.

INTRODUCING OUR FALL & WINTER SEASON RUNGOOD CAPTAINS

RunGood Saturday: Justyn Williams & Chris Flight

RunGood Track Nights: Tashell Desiree & Shaylen Nelson

JOIN US ON STRAVA & FOLLOW US ON SOCIALS

A space to plan runs, log miles, and share tips with your RunGood crew; Join the RunGood Club HERE.

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WHAT TO EXPECT

For our first Saturday run, Please arrive early to account for parking. Street parking is limited.

Before the run, feel free to leave your belongings in the cubby room area of The WalkGood Yard studio. At 7AM, we will warm up through a guided intro and stretch. Following warmups, we will begin our first run as a group.

After the run, whether same day or in the future, we encourage you to stay for a yoga class, meet some new friends, and hangout at the WalkGood Yard, your community space. Recovery is just as important in the process as conditioning, so we have integrated yoga into our training program. Become a member.

DONATE TO WALKGOOD LA 501(C)3

WalkGood LA is a 501(c)3 non-profit organization. Your donations, no matter how small, power our community programs, including RunGood. When you participate, please consider donating. We thank you for your support!

11/22: RunGood Saturdays

Long Runs For The Community - Every Saturday 7AM