Join us for a sisters-only full-body classical mat Pilates class hosted by by Flow by Zaria! ♡

As the day winds down, step into a calming candlelit space designed to help you slow down, reconnect with your breath, and move with intention. This session will emphasize breathwork, alignment, precision, and mindful movement, offering a chance to reset both body and mind after a long day. We’ll gather post-Isha, so sisters are welcome to join us for prayer beforehand if they can, inshaAllah.

A little something to look forward to: We’re excited to have QAHWA refreshing drinks, alongside a special sweet-treat vendor, so stay after class to enjoy a snack, unwind, and connect with sisters in the community.

What to bring: Please bring your own mat. If you’d like an extra challenge, you’re welcome to bring 1–3 lb Bala Bangles or dumbbells, though these are entirely optional.

All experience levels welcome: This class is beginner-friendly, and no prior Pilates experience is needed. Open to sisters ages 16+.

The session will be led by certified instructor Zaria Khan (@flowbyzaria), who completed a comprehensive mat Pilates training program aligned with National Pilates Certification Program (NPCP) standards.

Registration: $20 per person. Registration increases to $25 at the door, so reserve your spot early!

Come for the movement, stay for the sisterhood. Whether you’re looking to refine your practice, find a moment of stillness in a busy week, or simply spend an evening in good company, we can’t wait to move together, inshaAllah. ♡

Stay up to date on future pop-ups through our Flow by Zaria WhatsApp Community.

Pilates After Hours

Hosted by Flow by Zaria