Our fabulous Multicultural Outreach Specialist, Marcela Kyngesburye, will kick off our Empowered Rhythms series of classes with a mindful movement practice specifically for survivors. Explore well being through mindful movement! Dress comfortably and consider bringing items or props that may support you (blanket, pillow, mat, cushion, snacks, water). The movements are adaptable and can be done standing or seated.  The class will be located at Dance Life Studio for in-person class, and it will also be live-streamed virtually on Facebook Live for folks to join in at home! After the event, you are welcome to stay for the Livin' Large Dance Party ( https://www.madisondancelife.com/livin-large-dance-party2 )!