Join us for a supportive three-session online workshop designed to help you manage stress, strengthen emotional resilience, and cultivate daily habits that support greater balance and wellbeing. Through guided reflection, practical tools, and meaningful group connection, participants will explore simple, sustainable practices to nurture mental wellness and reconnect with their inner vitality.

Wednesday, May 13th, 6:30 PM - 7:30 PM: Cultivating resilience and joy

Wednesday, May 20th, 6:30 PM - 7:30 PM: Identifying stress triggers and bolster coping mechanisms

Wednesday, May 27th, 6:30 PM - 7:30 PM: Building wellbeing and sustaining wellness

Give yourself this gift to recharge and reignite your best self!

This is a free online series. Donations accepted. Your generosity helps sustain our social healing work and makes it accessible to all.

Registration: You can choose to attend one or more of the sessions. After registering, you will receive a confirmation email with a Zoom link where you will be prompted to select the date(s) you wish to attend, and given the Zoom link to join online.

Recharge & Reignite Your Best Self with Su Hawn