Retreat Intensions
Nature never rushes.
The trees don't question their worth.
The river doesn't apologize for changing course.
The moon never asks permission to wax and wane.
Over this weekend, we will remember that we, too, are part of nature.
Together we will slow our pace, quiet our minds, awaken our intuition,
and reconnect with the wisdom that has always lived within us.
Through ceremony, movement, herbalism, creativity, meditation, and sisterhood,
we will gently peel away the layers we've carried so our authentic selves can emerge.
This retreat isn't about fixing ourselves.
It's about remembering ourselves.

Your Retreat Includes
✓ Three days of nutritious meals, wholesome snacks & beverages
✓ Herbal Tea Ceremony & create-your-own wellness tea blends
✓ Gentle yoga, meditation & Qoya mindful movement
✓ 5NP and Reiki sessions
✓ Sacred Cacao Ceremony & guided Fire Release Ceremony
✓ Forest bathing, nature walks & creative workshops
✓ Guided journaling, reflection & practical wellness practices
✓ Welcome bag including custom retreat journal, commemorative sticker, custom blend herbal tea, & reusable water bottle
✓ A welcoming circle of inclusive women, meaningful conversation & lasting connection

September 25–27, 2026

Full Weekend Retreat: $350

Optional Lodging

Primitive on-site camping: +$40
- Tent or RV sites available (can be shared)
Nearby hotel accommodations: +$250
- Queen bed & bathroom (can be shared)

Learn more, including a full FAQ, on our website: Root & Rise Wellness Retreat

Supporting a Great Cause
Every Root & Rise registration helps support Friends of Ferrum Park, a nonprofit working to preserve and develop Ferrum Park as a place for nature, community, education, and connection. Proceeds from this retreat directly support the park project, helping us create accessible trails, community gathering spaces, educational programs, and outdoor experiences for people of all ages. Thank you for investing in both yourself and the future of Ferrum Park.