Please join us as Caterina guides and supports our exploration of how we often compare ourselves to others. She will help us learn ways to focus on our individual healing path with self-compassion and celebration!

Audience:

Survivors, caregivers, and anyone interested in defining progress on their own terms

Purpose:

Support participants in connecting with their own path and honoring their own pace.

Grounded in research on self-compassion and intrinsic motivation, this class offers tools for defining progress in meaningful, sustainable ways.

Participants Will Leave With:

Understanding of comparison and what supports redirection
Personal metrics for progress based on your own values
Self-compassion tools you can use immediately
Strategies for staying grounded in your own journey
Renewed understanding of your own healing path with a pace that is just right for YOU!

Running Your Own Race

With Caterina Turner, M.Ed