Join us on March 3, 2024, at Volv Fitness to learn more about strength training and functional movements, from 10:30 - 12 PM. You will learn proper form, technique, and skill using barbells, dumbbells, and kettlebells. This class will be beginner-level and slowed-paced for easy learning. After attending this class, you will feel more confident and comfortable strength training and using more of a variety of equipment!

Instruction by Cassie Hammer.

About Cassie

“I earned a B.A. of Science in Health and Human Performance with an emphasis in Health Promotion-Wellness from UW- Platteville. As a college student-athlete I developed skills in leadership, communication, collaboration and teamwork.

My experiences include coaching kickboxing and CrossFit assessments, assisting patients with progression of exercise, leading a youth basketball program, coaching and facilitating summer youth recreation programs. I am a motivated and hardworking person who loves working with people to help them reach their fitness and health goals. “

$25 per person. Includes a snack and drink after class.

Volv Fitness | 340 E 12th St, Dubuque, IA 52001, USA

Recess: Weightlifting

An introduction to strength training and functional movements at Volv!