Mindful Sunday Reset

Slow down, reconnect with yourself, and enter the new week with greater clarity and intention.

We’ll begin by settling into the space with refreshments and a grounding meditation. From there, you’ll be guided through an intuitive art experience designed to be relaxing and encourage self-expression, presence, and reflection — no artistic experience necessary.

We’ll close with a deeply restorative sound immersion, allowing the body and mind to soften and integrate whatever surfaced during the experience.

Come as you are. Leave feeling grounded, refreshed, and renewed for the week ahead.

Meditation • Guided Art • Sound Immersion • Mindful Connection

1-1:30 Arrive, grab refreshments, settle into the space

1:30 Meditation

1:45 Guided Art Experience

2:30 Closing with Sound Immersion

About Myss Meditations

Myss Meditations, also known as Hrr Nfsk, is a guided meditation and breath work practice founded by Yaman. Known for a voice listeners describe as calming and grounding, Yaman has spent years creating meditations focused on emotional support, stress relief, and reconnecting with the breath as a tool for healing. What started as a podcast of guided audio sessions has grown into in-person gatherings that weave together multiple languages and traditions.

Sunday Reset with Myss Meditation

mindfulness, sound, art