Join Sunshine Crossfit in a special workout to benefit the Live Like Lou Foundation on Saturday, January 28. CrossFit boxes participating in the workout include:

• Sunshine CrossFit, Bedford Hills, NY
• CrossFit Cincinnati, Cincinnati, OH
• CrossFit Danbury, Danbury, CT
• Stamford CrossFit, Stamford, CT
• Stateline Fitness, Greenwich, CT
• Bear Mountain Strength & Fitness, Cortlandt, NY
• Movement Fitness & Training, Wingdale, NY
• Affinity Athletics, Stamford, CT

This WOD has been created in collaboration with CrossFit Games Athlete and ALS Warrior Rainer Hartmann. For a donation of $20 for members or $30 for non-members, complete this workout and make a difference for those living with ALS.

"The Lou" Workout

• 44 rounds | split work with partner
• 4 Wallballs (20/14)
• 4 Pull-ups
• 4 Burpees
• 4 DB Snatches (50/35)

About the Live Like Lou Foundation
The Live Like Lou Foundation was established in 2017 as a national nonprofit with a vision to leave ALS better than we found it. Named in honor of MLB Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging researchers seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. In the face of his ALS diagnosis, Lou Gehrig continued to live his life with courage, determination, and gratitude... this is what we mean when we say, 'live like Lou.'

In Lou’s memory, volunteers have served more than 300 ALS families through Live Like Lou. Additionally, more than $500,000 in grants to emerging ALS researchers have been made since our inception, and $300,000 in scholarships have been awarded to children in ALS families to pursue higher education. 

Learn more about the Live Like Lou Foundation on our website at livelikelou.org.