Welcome to RunGood, a donation-based RUN CLUB for EVERYONE! This week, we will meet for the first time at LA High Memorial Park. On will have shoe demos for their newest shoes. You'll be able to try them on for the run/walk. Our friends from E/NG will also be introducing RunGood to strength training and further tips in preparation for The People's Pace on 9.21 (WalkGood's annual 5K/10K run and walk).

RunGood is open to all levels, all paces, all ages, as we run or walk together from start to finish. Join us every Wednesday at 6:30PM at LA High Memorial Park.

RUN & WALK OPTIONS

We offer a 5K community run with two different pacing options, the 'sexy' pace and the 'olympic' pace. We also have a 2 mile community walk for all of our walkers.

5K Sexy Pace / 9-12min mile - led by Tiffaney

5K Olympic Pace / 6-8min mile - led by Shaylen

Walkers / Led by Jocelyn of BLK Events LA

FIRST-TIMER? SIGN A WAIVER BEFORE ARRIVAL

Sign Adult Waiver

Sign Child Waiver

JOIN US ON STRAVA & FOLLOW US ON SOCIALS

A space to plan runs, log miles, share running tips, and talk about the latest thing on TV with your RunGood crew. Join the RunGood Club HERE.

IG @WALKGOODLA

IG @THEWALKGOODYARD

WEEKLY GIVEAWAYS

Everyone that RSVP's is entered into a weekly giveaways. We give away On apparel and shoes, studio class passes and more. So be sure to RSVP to RunGood every week! *Donation is not required to enter raffle.

WHAT TO EXPECT

Meet us at 6:30PM. Please arrive early to account for parking. Street parking is limited. Following warmups, we will split into our pacing groups and meet back at the park.

The Yard offers yoga classes every day, less than a mile away from LA High Memorial Park. On Wednesdays, we offer a 5:30PM Freestyle Vinyasa Yoga class and an 8:30PM Yin + Vinyasa class. Both are excellent combinations for RunGood. Drop-in rates for these yoga classes are $20 or included in a studio membership. Check out our schedule here to add yoga to your running & exercise program.

DONATE TO WALKGOOD LA 501(C)3

WalkGood LA is a 501(c)3 non-profit organization. Your donations, no matter how small, power our community programs, including RunGood. When you participate, please consider donating. We thank you for your support!

8.6: RunGood + On shoe demo & E/NG Strength Training Intro

Every Wednesday at LA HIGH MEMORIAL PARK, a 5K community run + 2 mile community walk