The Coffee House Reset: A Yoga Series, is a collaborative effort between Ardent Grove + The Happy Crew to foster embodiment, community building, grounding, and connection. Watch for quarterly yoga classes at The Happy Crew Coffee House!

This class is a gentle, supportive yoga practice ideal for anyone looking to reconnect with their body. With an emphasis on choice, body awareness, and mindfulness, participants are encouraged to move at their own pace in a supportive and inclusive environment.

All levels are welcome and invited to stick around after class for chats and community connection!

Event Schedule:
12:45 - ARRIVE/CHECK-IN @ The Happy Crew Coffee House
1:00 - WELCOME
1:15 - YOGA
2:15 - INTEGRATION
2:30 - LET'S HANG OUT!

Please wear comfortable clothing and bring your own mat and any other tools that may support your practice (i.e. pillow, blocks, blanket, eye mask, journal, pen...etc).

Get to know us!

Instructor Bio: Isi Owens (she/her) is a Somatic Therapist and Clinical Intern with Ardent Grove. Isi completed her Master’s degree in Clinical Mental Health Counseling in the Somatic, Body Psychotherapy Program at Naropa University in Boulder, CO in May 2025. She has experience and enjoys working with complex trauma, attachment and identity exploration through a body-centered approach. Isi is also a 500-RYT (Registered Yoga Teacher) and has been teaching yoga since 2017. She is experienced in teaching a variety of styles, including trauma-sensitive yoga. Isi is passionate about sharing the healing power of movement and somatic practices through her work and teaching.

About Ardent Grove: Ardent Grove exists because we believe mental health care is a fundamental human right. Our mission is to make healing accessible through low-cost, trauma-informed therapy services, train compassionate clinicians, and provide community education that fosters understanding, connection, and collective well-being. Rooted in equity and collaboration we work to create a community where every person has the support they need to heal, grow, and thrive.

About The Happy Crew: At The Happy Crew, our mission is to destigmatize mental health issues by creating a supportive, inclusive community where everyone knows they matter and belong. Through our efforts, we aim to teach everyone how to navigate life in a mentally healthy way, ensuring that each person feels valued and understood.

About The Happy Crew Coffe House: Happy Crew Coffee House is a non-profit coffee shop, transforming your daily coffee into support for Happy Crew's mission to show every teen they matter and belong.

The Coffee House Reset: A Yoga Series

Rooted in Care, Grounded in Community