Hi friends,

This October, I’m running the Cardiff Half Marathon 2025, but for me, this race is about so much more than crossing a finish line. I’m running to raise awareness and funds for Still I Run – Runners for Mental Health Awareness, a cause that hits incredibly close to home.

Why This Matters to Me

I’ve long quietly (okay, maybe not so quietly) battled depression for some time. I’ve always had bouts with seasonal affective disorder (S.A.D.), but last year, the grey skies and endless rain arrived early and hit hard. On top of that, life threw some personal challenges at me that made everything heavier.

People love to say, “Just get up and move—you’ll feel better!” And yes, sometimes movement helps. But the truth is, sometimes the hardest part is just getting out of bed. Even walking into another room to use the workout equipment I already own can feel like more than I have to give.

Running has been a big part of my life and healing journey - but even that hasn’t always been easy.

Why Still I Run

Still I Run is a community that gets it. They’re a mental health nonprofit made up of runners who advocate for breaking the stigma, building support networks, and reminding people that even small steps matter. Whether you're racing, walking, or just trying to show up for yourself every day they're in your corner.

I believe deeply in their mission because I’m living it. Still I run - through hard seasons, heavy thoughts, and healing.

My Goal: €500

I’ve set a goal to raise €500 for this incredible organization ahead of the Cardiff Half. Your donation - big or small - will directly support programs and resources for those navigating mental health struggles through running and community support.

Whether you choose to donate, share this page, or just cheer me on THANK YOU!. This run is for everyone who’s ever struggled to get out the door, and everyone still showing up anyway.

Still I run. Still I fight. Still I show up.

With heartfelt thanks,

Monique White (A Runstoppable Journey)