✨ ALIGN & UNWIND

Schedule of Experiences

🌿 Morning Flow: Ground + Restore

9:00 – 9:30 AM
Morning Meditation, Mantras & Mudras — Steph
Begin your day with intention. Be guided through an approachable meditation, discover your personal mantra, and explore grounding mudras. A warm, welcoming entry into your experience.

9:45 – 10:15 AM
Eastern & Indigenous Medicine — Jenn Ramos
When your nervous system feels off, where do you turn? This educational workshop introduces holistic healing modalities to help you better understand and trust your path to alignment.

10:30 – 11:00 AM
Sound Bath — Lorena Herrera
Let calming frequencies wash over you like a gentle tide. Release mental tension and restore energetic balance as you’re guided back to your inner sanctuary.

11:15 – 11:45 AM
Vinyasa Yoga Flow — Janet Birch
A dynamic, breath-led flow linking movement and posture. Build heat, find rhythm, and reconnect with your body through intentional motion.

12:00 – 12:30 PM
Sound Bath — Katia Crippen
Drop deeper into relaxation as harmonic sound waves support your energetic field. A meditative journey to visualize, release, and restore.

🎨 Creative + Expressive Flow: Play + Explore

9:15 – 9:45 AM
Playful Paint — Jac Alva
Tap into your inner child through a collective art experience. Let go of perfection, embrace curiosity, and simply play.

10:15 – 10:45 AM
Pranayama + Mindful Yoga — Emily Mathijssen
Emotions live in the body. Through breathwork and gentle movement, you’ll be guided to release stuck energy and create space for flow.

11:15 – 11:45 AM
Mandala Creation — Willie Tabata
Create a mixed media mandala while exploring color, pattern, and connection. A meditative art practice rooted in expression and presence.

💫 Flow Note

Move intuitively. Stay where you feel called, or explore it all—this day is your journey, your way.

Align & Unwind: A Wellness Festival

A seed fundraiser benefitting Wholistic Wellness Center

Team Members