YOUR SUNDAY OPTION:
A Vinyasa Flow Yoga and Sound Healing Experience
To energize the Body & Mind

Align your physical and energetic bodies in this sacred collaboration.

We begin with breathwork to activate the central nervous system, followed by a heart-opening Vinyasa flow sequence to awaken the spirit, then transition into deep-tissue relaxation, yin yoga, and meditation, accompanied by the healing vibrations of crystal singing bowls and other sound-healing instruments.
We will finish up with a short coffee or hot tea social, leave feeling harmonized and renewed.

Produced & hosted by Certified Licensed Professionals & LLC's

This is an on-the-floor experience, but there will be limited chair and couch options for those who need it.
Please feel free to bring your own yoga mat and or bolster pillows.

For more information, feel free to visit https://spotlitesolutions.com

The $15 Sound Lounge Continues at 1:30pm
AM session customers are welcomed w/ their AM receipt!

Jay from Orca Healing will stay, and so will Maritza with
a fair price menu of Juice and healthy food options!

Sound & Awarenes Weekend Experiences