At Coe College, we believe that strength is more than just physical—it’s about resilience, teamwork, and the drive to achieve greatness. That’s why we’re thrilled to introduce our first-ever Lift-A-Thon, a week-long fundraiser for our Strength and Conditioning Program. This unique program is the backbone of Coe athletics, supporting all 26 of our varsity teams and helping our Kohawks reach their peak potential.

Join us as we come together to strengthen the foundation of Coe athletics. Your support fuels our athletes’ journeys—on and off the field—and ensures they have the tools they need to succeed. Whether you’re lifting, donating, or cheering from the sidelines, you’re helping us build a stronger, united Kohawk community.

Coe College Lift-A-Thon: Team Challenges

Throughout the week, Coe College's athletic teams will compete in strength, speed, and endurance challenges to showcase their dedication and competitive spirit.

🏋️ Rep Max Challenge

Test of Strength: Athletes will lift a percentage of their one-rep max as many times as possible. Who will push their limits the furthest?
🏆 Teams Competing:

Football
Volleyball
Women’s Soccer
Men’s & Women’s Swimming & Diving
Track & Field (Throwers)

🏃 Sprint Challenge

Speed Showdown: A 10-yard sprint, timed to the millisecond. Explosive speed and precision will determine the fastest team!
🏆 Teams Competing:

Baseball
Softball

🦘 Jump Challenge

Power & Agility: Verticals will put leg power and explosiveness to the test. Which teams will soar the highest?
🏆 Teams Competing:

Men's & Women's Track & Field (Vertical)
Men's & Women's Golf (Vertical)

🔥 Metabolic 300 Challenge

Endurance & Teamwork: Teams will complete 300 total reps of various exercises as fast as possible. It’s a race against time and fatigue!
🏆 Teams Competing:

Men’s & Women’s Basketball
Wrestling
Bowling

💪 Kohawk Power Coaches Challenge!

Coach Vass = 220lb Kettlebell Swing Challenge (attempt as many reps as possible at one time)

Coach Marley = 110lb Kettlebell Swing Challenge (attempt as many reps as possible at one time)

Your Impact
Every dollar raised during the Lift-A-Thon helps provide state-of-the-art equipment, expert training, and transformative opportunities for all Kohawk athletes. With your support, we’re building a stronger, more united athletic program that benefits every sport, every team, and every player.

Call to Action
Be part of this exciting initiative and show the power of the Kohawk community. Whether you’re lifting, donating, or spreading the word, you’re helping us build strength together. Join us today and help us lift Coe to new heights!

Together, we are Kohawk Strong: Building Strength Together.

Kohawk Power Lift-A-Thon 2025

By Coe College

Kohawk Power Lift-A-Thon 2025

Kohawk Strong: Building Strength Together